Reset Your Energy

Root Chakra Recharge Meditation

Join a short grounding practice designed to bring you back into your body and steady your root energy. You’ll sit comfortably, breathe deeply into your lower belly, place a hand on your pelvis, and notice how the earth supports you.Use simple affirmations to anchor yourself, release tension with long exhales, and finish feeling replenished, safe, and present — ready to move through your day with calm and confidence.

Queens, Restore Your Fire: A Solar Plexus Reset

This episode is a short guided meditation to reset energy and address burnout by reconnecting with the solar plexus, honoring the body, and setting gentle boundaries through breathwork and visualization.
It includes body awareness cues, a golden light visualization, three grounding breaths, and affirmations like “my energy is sacred, my rest is necessary.”

Stepping into your season of goals: A Guided Confidence Reset

Grand Risen Queens  a short guided reset to center your energy and step into your season of goals. Find a comfortable place, notice your breath, and sink into a practice that relaxes the body and steadies the mind.
This episode guides you to the solar plexus (right above the navel) to awaken personal power and confidence. Through breathwork, visualization of a golden light, and repeatable affirmations, you release doubt and build steady, consistent momentum toward your goals.
Walk away feeling empowered to pivot, prioritize self-care, and show up for your dreams with royal confidence and consistency.

Start Again Habits & Heart-Centered Reset

This guided morning reset focuses on breath, visualization, and affirmations to help you release old patterns and begin again with intention.
Through solar plexus and heart centered practices you strengthen willpower, cultivate consistency, and carry renewed energy into your day.

Resilience in Chronic pain meditation

This guided meditation leads listeners to a comfortable position, inviting compassionate awareness of chronic pain through breath, gentle touch, and visualization.
With grounding prompts and simple affirmations I am present, I am resilient, I am gentle with myself the episode encourages rest as an act of resilience and creates a safe space to pause and recover.

Reset & Rise: 10-Minute Self-Care Challenge for Queens

a 7-day, 10-minute Reset Challenge that reframes self-care as essential tools breathwork, boundaries, and rituals of rest to help you overcome challenges and reclaim calm.
This guided episode leads you through mindful breathing, empowering affirmations, and collective support to build resilience, confidence, and a practical self-care practice as you step into 2026.

Queens, Your Care Is Power: 10-Minute Reset

Grand Rising, Grand Rising, Grand Rising Queens. A short, guided reset that uses breath, gentle affirmations, and reflection to remind you self-care is necessary  not a luxury. Finish feeling grounded and invited to join a seven day, 10-minute clarity challenge to restore balance and reclaim your power.

You are not failing you are carrying

This short guided meditation offers a safe space for anyone carrying the invisible weight of stress, lupus, or fibromyalgia. Through gentle breathing, release, and soothing affirmations, it reminds you that you are not failing  you are carrying, healing, and that's enough.
Take these five to six minutes to pause, relax your shoulders and jaw, and return to this practice whenever you need to reset and practice self care the royal way.

Grounded & Glowing: A Root Chakra Meditation for Queens

Join a gentle, grounded meditation guiding you to connect with your breath and body, visualize roots reaching into the earth, and invite a warm light of calm, clarity, and confidence.Repeat affirmations—"I am safe, I am supported, I am worthy, I am glowing from within"—then slowly return to the room. Stay connected with the Restorative Sister Circle for more sessions.

Seasonal Shift Guided Meditation

This episode is a short guided meditation designed to help you settle into stillness as the season changes.Through slow, intentional breathing, gentle body awareness, and soft affirmations, you release tension, receive grace, and honor your inner rhythm.Finish by reawakening the body and carrying the calm with you like a shawl throughout your day.