Reset Your Energy

Grand Rising Queen: Return to The Body Healing Meditation

 This guided meditation invites you to settle into a comfortable position, notice and soften tension, and breathe with compassion. Visualize a warm golden light easing areas of pain and inflammation, whisper kindness to your body, and affirm that you are healing, growing, and not behind. Finish by gently returning awareness to the present and carrying the royal mindset through your day.

Reclaim Your Strength: A Queen's Morning Meditation

Welcome, queens. This guided meditation creates a safe, sacred space to find stillness through gentle breathwork and grounding. Begin by settling the body, noticing the breath, and releasing what no longer serves you.Bring awareness to your root, solar plexus, and heart chakras with visualized red, golden, and green lights to ground, reclaim strength, and choose forgiveness. Use the affirmation "I reclaim my strength" as you move through anger into empowered peace.Return to your day with clarity, courage, and compassion, walking the royal path with calm confidence.

Embrace Your Energy: A Journey to Grounding and Healing

This episode invites you on a profound journey of self-discovery and grounding through a guided meditation practice. We begin by gently focusing on the body's innate wisdom, observing the natural rhythm of our breath, and centering our energy on the root chakra. Visualize a warm, red light at the base of your spine, expanding with each breath, symbolizing your vibrant energy and strong foundation.
Repeat affirmations of safety, support, and grounding, fostering a sense of inner peace and security. As you gradually bring your awareness back to the present, carry forward the empowerment of knowing you are rooted and strong. Join us weekly for ongoing self-reflection and healing, honoring your unique journey with gratitude and intention.

Grounded & Glowing: A Short Root-to-Heart Meditation

Relax and arrive in this short guided meditation designed to ground you in the present. Visualize warm light rising from your root, affirm your safety, and open your heart with gentle breathing.Finish feeling steady, supported, and reminded that you are held, loved, and worthy of compassion as you move through your day.

Embrace Renewal: A Meditation for Mompreneurs

Welcome to our weekly meditation, designed specifically for mompreneurs in search of renewal. Take a deep breath and ground yourself in the present moment. Listen to the sounds around you, release tension from your body, and let your mind relax as you connect with the energy of the singing bowls.Focus on your body, noticing areas of tightness or fatigue. Acknowledge the weight you've carried this week and allow yourself a moment of pause. Visualize a glowing light, feeling it grow and realign your clarity as it travels from your head down to your feet.Repeat affirmations that honor your efforts and welcome rest. Inhale deeply, embracing your inner power, and exhale with gratitude for showing up. Relax your shoulders and face, and open your eyes, carrying this reset into your everyday life.Remember, you are supported, seen, worthy, and deserving of overflow. Embrace your power and activate your energy, taking moments for yourself as needed. End the practice with a royal touch, knowing that organization and clarity are within you.

"Reignite Your Inner Queen: Tapping into Your Solar Plexus Power"

Join us for a transformative meditation session designed to empower and reconnect you with your inner strength and self-worth. This episode encourages you to reignite the flame within, tapping into your solar plexus to embrace your personal power, set boundaries, and honor your needs.Through guided breathing and affirmations, visualize a golden light rising within you, symbolizing your resilience and determination. Allow this light to protect your sacred energy and remind you of the fire that has always been present.Embrace your worthiness of being seen and heard, and carry this empowering energy throughout your day. Show up for yourself, trust yourself, and shine with the brilliance that you inherently possess.

Embrace the Breath: A Journey to Inner Peace

Join us as we embark on a calming journey of focused breathing exercises designed to energize the mind and relax the nervous system. This episode is dedicated to helping you find inner peace and clarity by tuning into your natural breath and being present in the moment. Whether you're lying down or sitting comfortably, get ready to breathe deeply, retain, and exhale at your own pace. Explore the power of breath retention and learn how to ease stress, all while being guided through a serene meditation session. Perfect for those looking to embark on a 30-day meditation challenge to enhance mental clarity and embrace self-awareness.

Awaken Your Heart Chakra: A Journey to Inner Peace

Connect deeply with your heart chakra in this transformative episode. Immerse yourself into the present moment, letting go of all that does not serve you, and focus on heart energy—compassion, balance, and presence. Embrace a moment of stillness and allow the rhythm of your breath and heart to guide you toward inner understanding and peace.Discover the power of simply being in the now, awakening your senses, and questioning societal expectations to realize your inner beauty and wisdom. Let each breath expand the heart's green light, breathe out your inhibitions and embrace the universe of possibilities with a new perspective.This episode is a gentle reminder to listen to your heart, practice self-acceptance, and cherish the inner journey as you rise with every breath, embodying the strength of your inner queen. Thank you for allowing us to guide you on this sacred journey of self-discovery. Show up for yourself, the royal way.

Reconnect with Your Inner Power: Release stress

Join us as we dive into a rejuvenating chakra meditation designed to help you reconnect with your inner power and find balance amidst life's overwhelming moments. Discover how to ground yourself, boost your creativity, build confidence, embrace love, express your truth, and connect with divine flow through guided visualizations and empowering affirmations.Explore each chakra, from the grounding red light to the enlightening violet light, activating your energy centers with affirmations like "I am grounded," "I am creative," and "I trust my intuitions." This session aims to transform stress into strength, self-doubt into confidence, and isolation into connection.Perfect for those looking to realign their energy, this meditation encourages queens to embrace their worthiness and unstoppable nature. Plus, don't miss the announcement of the upcoming podcast, "Plant Those Seeds, Sis," for further personal development journeys.

Embrace Morning Tranquility: Balancing Motherhood and Ambitions

Join us for a guided meditation designed especially for busy moms balancing the demands of family and entrepreneurship. Discover how to carve out moments of calm amidst the morning routine chaos, practice mindful breathing, and set intentions for a harmonious day. Through deep breaths and affirmations, learn to effortlessly manage multiple roles with grace and ease. Embrace these precious moments of self-care to bring clarity and focus into daily life. Let us empower each other to navigate the journey of motherhood and business with strength and serenity.