Reset Your Energy

Balancing Energy: A Heart and Throat Chakra Meditation

Join us for a rejuvenating meditation focused on balancing your heart and throat chakras. Whether you're starting your day or taking a moment to unwind, this guided session invites you to find a quiet space and tune inward. As you breathe deeply, visualize a blue light at your throat and a green light at your heart, releasing negativity and embracing love and compassion. Affirm your powerful voice and open heart, creating a harmonious flow of energy. Embrace your truth and confidence, and return to this practice whenever you need to reset and express your authentic self.

Grounded in Divine Power: Embracing Your Inner Queen

Join us in this empowering meditation session focused on grounding and self-discovery. As you settle into a comfortable space, take a moment for yourself to honor your journey and realize your divine power.Explore the foundation of your being through the root chakra, connecting deeply with the earth to find stability and strength, especially for those facing challenges. Release fears and doubts as you embrace your inner power.In this transformative journey, strengthen your foundation and express your truth through the throat chakra, feeling supported and safe in your path of renewal and growth.

"Queens of Serenity: A Guided Meditation for Inner Peace"

Join our soothing meditation session designed to guide you towards inner peace and harmony. As you settle into a comfortable position, follow the gentle instructions to focus on your breath, allowing its natural rhythm to bring you into a state of calmness. Visualize a warm, green light emanating from your heart chakra, representing peace and love, expanding around you like an unbreakable bubble.
Repeat affirmations that foster serenity, reminding yourself that peace is the foundation of all things and begins from within. Embrace the nurturing energy as you extend love and kindness to your community and loved ones, visualizing a world transformed with understanding and balance.
This meditation is a celebration of your power to create a harmonious space within yourself and around you. Emerge from this session feeling empowered and ready to make peace and love central to your daily life. For further personal development, consider joining the 5 a.m. Challenge, where you'll build lasting habits for a future of growth and self-awareness.

Journey to Inner Peace: A Meditation for Queens

Join us in a transformative meditation session aimed at guiding you through a journey of self-discovery and peace. This meditation encourages you to release tension, embrace stillness, and dream freely. Become aware of your breath as a tool for letting go and finding calm. Allow yourself to visualize a tranquil space where your heart can express its needs—be it healing, self-love, or help.As you relax, sink into the support of the ground beneath you, and feel the gratitude for the unique journey you're on. This is a moment to honor your essence as a woman, nurturing the best version of yourself for personal growth and fulfillment. Whether you imagine a garden, beach, or mountains, this guided meditation provides a space for inner wisdom to emerge.Remember, queens, you are worthy of love, happiness, and the rediscovery of your inner light. Carry this meditation with you as a tool for self-reflection whenever you need to realign with your path of growth and joy. Embrace the royal way in every step of your journey.

Embrace Resilience: A Mindful Journey for Moms and Entrepreneurs

Join us on a transformative journey of self-discovery and empowerment in this meditation episode designed for mothers and entrepreneurs. Through guided visualizations and affirmations, connect with your inner strength, set powerful intentions, and establish healthy boundaries. Embrace resilience as you navigate the challenges of balancing your roles with grace. This practice encourages self-reflection, personal growth, and the nurturing of your resilience to thrive both in business and personal life. Awaken your confidence and energize your inner strength for the months ahead.

Unleash Your Inner Queen: Meditation for Resilience and Positive Habits

Join us for a transformative meditation journey designed especially for Queens seeking inner peace and resilience. In this episode, we guide you to a serene state where you will learn to harness the power of deep breathing and visualization to relax both body and mind.
Through guided imagery, you'll explore the strength of deep roots and the flexibility of branches, embodying the qualities of resilience. Feel empowered to face daily challenges with calmness and determination, knowing that like a tree that bends but does not break, you too can weather any storm.
Discover how to cultivate positive habits that align with your highest self. Learn the importance of small, consistent actions that nurture your personal growth, and gain insights on how these worthy seeds can bloom into lasting and meaningful changes.
This meditation is your anchor, a call to affirm your inner strength and commitment. Breathe with intention and leave with the courage to embrace new challenges, confident in your ability to thrive.
to join our 5 am challenge and start your day with clarity register here 👇🏾
https://royalbeautieswellness.com/5-am-club-reset-our-energy-meditation-page

Embrace 2025: A Renewed Journey for Mompreneurs

Welcome to a transformative meditation session designed for mompreneurs ready to embrace 2025 with renewed energy and intentions. This New Year Reset Meditation guides you in finding a peaceful pause amidst your busy roles, offering a chance to recharge and refocus.As you immerse in this soothing practice, visualize a journey filled with possibilities, where each breath aligns you with your goals and aspirations. Feel the strength of resilience flow through you, and acknowledge the dedication and achievements that have brought you here.Join us in this mindful path, stepping into your year with a heart full of gratitude and a spirit ready to conquer new horizons. Discover the power of starting each day with clarity by joining the 5 a.m. club, paving the way for personal development and intentional living. Step into 2025 with joy, success, and fulfillment. Royal journeys await.

Embrace Your Inner Queen: A Guided Meditation for Calm and Clarity

Welcome, Queens, to a soothing guided meditation designed to help you find your inner calm and clarity. In this episode, I invite you to a comfortable space where you can let go of stress, tension, and self-doubt. Through mindful breathing and visualization, you'll connect with your strengths and affirmations, empowering yourself to balance the demands of business and family.
As you immerse in this meditation, imagine grounding yourself with roots into the earth, and feel a warm, white light bringing peace and balance over you. By the end, you'll return to the present moment feeling worthy, strong, and enough.
This final meditation of 2024 is a heartfelt thank you from Coach Selena. For continued support in your personal development journey, join the 5 a.m. Club for meditations and monthly growth sessions.
email us at coachselena@royalbeautieswellness.com

Empower Your Day: Finding Balance and Control Meditation for mompreneurs

Join us for a meditative journey designed specifically for the  mompreneur feeling all over the place. In this episode, we explore the art of finding balance between family, business, and personal life. Through a guided meditation, we offer techniques to center your mind, reclaim your energy, and set positive intentions for the day or night ahead.
Embrace powerful affirmations, visualize your success, and learn to handle daily challenges with ease and confidence. Whether you're at home, in your car, or taking a quick break at work, this meditation offers a moment of peace and empowerment for queens everywhere.
Take a deep breath, close your eyes, and let's begin this transformative session to unlock your potential and lead your life the royal way.

Balancing Business and Family: Mompreneur Strategies

In this empowering episode, we delve into the challenges faced by mompreneurs trying to balance their business ventures and family obligations. Discover effective strategies to tackle the never-ending to-do list and overcome the guilt that often accompanies the pursuit of business success and family perfection. Learn how to recharge and reset your energy through a simple meditation practice that brings calm and focus, allowing you to manage responsibilities without feeling overwhelmed. Join us to explore how to redefine success by letting go of the perfect mom syndrome and finding fulfillment in both your career and family life.