Reset Your Energy

Protect Your Peace Meditation for the Overwhelmed Mompreneur

Meditation for the Overwhelmed Mompreneur is a calming and grounding meditation designed to help busy moms reclaim their inner calm amidst the hustle of entrepreneurship and motherhood. This guided session will help you release stress, set boundaries, and restore a sense of balance and control. Whether you're feeling overwhelmed by endless to do lists, constant demands, or self doubt, this meditation will empower you to protect your peace and cultivate a calm, centered mindset that supports both your personal well being and business success. Take a moment for yourself, reset your energy, and create the space you need to thrive.

Embrace Your Inner Power: A Mompreneur's Meditation Journey

Join us in this empowering meditation session designed specifically for mompreneurs. Discover the importance of carving out time for yourself amidst the bustling demands of motherhood and entrepreneurship. This guided meditation will help you reset your energy, find your inner peace, and acknowledge the powerful roles you balance every day.Through mindful breathing and visualization techniques, you'll learn to let go of stress and tension, while reinforcing positive affirmations to fuel your personal and professional growth. Embrace your inner queen, release any self-doubt, and set clear intentions for your family life and business goals.By the end of this session, you will feel more grounded, empowered, and ready to tackle the challenges of being a thriving mompreneur. Walk away with a renewed sense of strength, clarity, and balance, and continue to manifest success in all areas of your life. Remember, you deserve it all: peace, balance, and success.

Energize Your Life: Habits & Foods to Boost Vitality

Join us in exploring the importance of focusing on your energy and creating beneficial habits. We often try to establish new routines and easily give up, but through practice, habits become clearer, removing blockages like negative routines. This episode is all about grounding yourself and using breathwork to connect with your highest self, allowing positive energy transformations. As we embark on this journey, learn to be intentional and release unhealthy attachments.Discover five foods that can significantly impact your energy, both positively and negatively. Turmeric is highlighted for its anti-inflammatory and healing properties, while fried foods, coffee, sweets, and foods with low pH levels are discussed as potentially detrimental to your energy. We explore the idea of eating to live and making healthy choices affordable and accessible.Conclude with inspiring affirmations to guide your journey and a commitment to stay intentional with your goals and lifestyle choices, encouraging you to continue working on your habits and energy.

Ending of Shifting your awareness

End part of shifting your awareness

Shifting your awareness meditation

Shift what you say, how you think, how you treat yourself.

Your grind meditation

I set my own mind to making money.

Let’s talk: how to check if your energy is off balance

Conversation on energy and building a solid foundation through our chakra system.

Clearer Vision / Meditation

Meditation

To Fear or not to fear

Welcome to our weekly talk podcast

I give myself space to grow meditation

Intentions are within you